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2017 Events with Heidi Nordlund 

 

 


Ayurvedic Yoga Classes in Evergreen

Detoxify your Liver and Lymphatic System Promote Weight loss • Improve Digestion • Enhance Blood Flow • Balance Vata, Pitta and Kapha.
WHEN
Fridays June 16 and 23 from 11:30 am-1:00 pm
WHERE: Namaste Healing & Meditation Center: 1260 Bergen Pkwy Suite 210 (upstairs), Evergreen, CO 80439
COST: $25 per class. Pre-registration is required Online Registration

 

Ayurvedic Assessment: Pulse, Tongue & Nails 
Get in touch with what is going on in the deepest layers of your being. Learn the basics of pulse reading, tongue and nail diagnosis.
WHEN: 
Friday May 26 from 11:00 AM - 1:00 PM
WHERE: Namaste Healing & Meditation Center: 1260 Bergen Pkwy Suite 210 (upstairs), Evergreen, CO 80439
COST: $45. Pre-registration is required Online Registration 

 

$5 Community Yoga Class (243188)
Move with joy and relax in bliss. Bring your friends and family to experience the many benefits of Wellness Yoga.
WHEN: Saturday June 17 from 9-10 AM
WHERE: Izaak Walton Clubhouse: 18 S. Sunset St., Longmont, CO 80501.
COST: $5 for Longmont residents / $6.25 for non-residents.
Online Registration 

 

Ayurvedic Yoga Relaxation (343188)
Practice ways to breathe properly and learn relaxation techniques to enjoy a calm and joyful life.
WHEN: Saturday June 17 from 10:30am-12:30pm

WHERE: Izaak Walton Clubhouse: 18 S. Sunset St., Longmont, CO 80501.
COST: $35 for Longmont residents / $43.75 for non-residents.
Pre-registration is required.
Online Registration 

 

Introduction to Marma Therapy - Workshop
Ayurvedic pressure points are called marma and are key places where stress, tension and toxins often accumulate. Marma therapy brings harmony and balance in your body and mind. 
WHEN: Wednesday June 21 from 7-9 PM
WHERE: Namaste Healing & Meditation Center: 1260 Bergen Pkwy Suite 210 (upstairs), Evergreen, CO 80439
COST: $45. Pre-registration is required Online Registration 

 

Self-Healing - Speed up Recovery & Healing
Experience powerful Self-healing. Empower yourself through proven techniques that will unlock your psychic skills and hidden power within you.
WHEN: Thursday June 22 from 7-9 PM
WHERE: Namaste Healing & Meditation Center: 1260 Bergen Pkwy Suite 210 (upstairs), Evergreen, CO 80439
COST: $45. Pre-registration is required Online Registration 

 

Weekly Wellness Yoga Classes in Longmont (243118)
Increase balance, flexibility, strength and peace in body and mind. 
WHEN: Mondays from 5:30-6:45 PM 
WHERE: Izaak Walton Clubhouse, 18 S. Sunset St., Longmont, CO 80501.
COST: drop-in $10 Longmont residents / $12.50 non-residents. 
Pre-registration is required. Online Registration
or call 303-651-8404

 

Foundations of Ayurveda in Denver
Learn the basics of Ayurveda including knowing about your body-mind type (prakrti), vata, pitta, kapha, current imbalances (vikrti), the three gunas, proper self-care and diet, ayurvedic nutrition and cooking, spices, herbs, ayurvedic yoga, mantra practices, pranayama, meditation, yoga nidra, ayurvedic anatomy, panchakarma (ayurvedic cleansing), yogic cleansing (shat kriyas), rejuvenation (rasayana), pulse reading (nadi vijnana), tongue/nail/face/urine analysis, signs and symptoms of health and disease, prana, tejas, ojas, and marma therapy (the use of ayurvedic pressure points for self-healing). This is a pre-requisite for the Ayurvedic Counselor Certificate Training. 
WHEN: July 11-September 26. Class times on Tuesdays + Thursdays from 6-9pm + 1-2 weekends a month from 9am-6pm

WHERE: PranaYoga and Ayurveda Mandala: 3333 Federal Blvd., Denver, CO 80211 
Payment plans available. For more information email PranaYoga at
Online Registration

 

 

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